1 medium butternut squash, peeled and cubed
1 medium onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 tsp salt
1/2 tsp black pepper
1/2 cup coconut milk or heavy cream
1/2 tsp nutmeg (optional)
Start by peeling and cubing the butternut squash. This can be the most time-consuming part, but it’s essential for a smooth texture.
In your crock-pot, combine the cubed squash, chopped onion, minced garlic, vegetable broth, salt, and pepper. Stir to combine.
Set your crock-pot on low and let it cook for 6-8 hours, or high for 3-4 hours. The squash should be tender and easily pierced with a fork.
Once cooked, use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer it to a traditional blender in batches.
After blending, stir in the coconut milk (or cream), along with nutmeg if using, and heat through for a few additional minutes.
Ladle the soup into bowls and garnish with a drizzle of coconut milk, pumpkin seeds, or fresh herbs to elevate its presentation!