High Protein Classic Split Pea Soup

The cold season is upon us, and there’s nothing quite like a warm, hearty bowl of soup to bring comfort to your day. If you’re aiming for a meal that’s both satisfying and nutritious, look no further than High Protein Classic Split Pea Soup. This recipe has it all: it’s easy to prepare, incredibly wholesome, and perfect for anyone with a busy lifestyle seeking healthy eating options. It’s packed with protein, fiber, and vitamins, making it not just a delightful meal but a nourishing one for your body. So, whether you’re wrapping up a long day or gearing up for an exciting night, this split pea soup will undoubtedly become a favorite in your kitchen.

Why You Will Love This High Protein Classic Split Pea Soup

Imagine coming home on a chilly evening to the aroma of a warm, flavorful split pea soup simmering on your stove. It’s hearty, comforting, and ready in just under an hour. This soup is particularly suitable for those who have hectic lives, as it can easily be made in one pot, ensuring minimal cleanup. High Protein Classic Split Pea Soup is not only delicious but also a stress-free meal prep solution. You can even double the recipe and freeze leftovers for those evenings when cooking feels like an added chore.

Another fantastic aspect of this soup is its versatility. You can tailor the flavors to your liking, whether you prefer it smoky, spicy, or herbaceous. Are you vegan? Not a problem! This soup stands strong without any meat, making it a perfect addition to plant-based diets. You can enjoy this protein-packed dish guilt-free, knowing that every spoonful is contributing to a healthier you.

In the following sections, you’ll discover practical cooking tips and the nutritional benefits of split peas, as well as a straightforward recipe overview with ingredients and detailed instructions to help you create this comforting meal in your home.

Practical Tips / Cooking Tips

• Batch Cooking: Prepare a large batch and store it in individual containers for quick meals throughout the week.
• Consistency: Adjust the thickness by adding more or less broth, depending on your preference.
• Flavor Development: Allow the soup to simmer longer for deeper flavors; the longer it cooks, the richer it becomes.
• Fresh Herbs: Add fresh herbs like parsley or thyme at the end of cooking for a fresh burst of flavor.

Nutritional Value / Health Benefits

One of the standout features of High Protein Classic Split Pea Soup is its impressive nutritional profile. Split peas are a fantastic source of plant-based protein, providing approximately 16g of protein per cooked cup. This makes it an excellent choice for vegetarians and vegans looking to increase their protein intake.

Furthermore, split peas are high in dietary fiber, which is essential for digestive health and can aid in keeping you full for longer periods. A single serving of split pea soup can provide nearly half of your daily fiber requirements, making it fantastic for weight management.

In addition to protein and fiber, split peas are rich in essential vitamins and minerals, including iron, magnesium, and B vitamins, which play a crucial role in energy production. This soup is low in fat and free of chemicals and preservatives, ensuring you are nourishing your body with whole, healthy ingredients.

Recipe Overview

Ingredients (with substitution options in table format)

Ingredient	Substitution Options
1 cup split peas	Green or yellow split peas
4 cups vegetable broth	Chicken broth (for non-vegetarians), water
1 large onion, diced	Shallots, leeks, or green onions
2 carrots, diced	Parsnips or sweet potatoes
2 celery stalks, diced	Bell peppers or zucchini
2 cloves garlic, minced	Shallots or garlic powder
1 teaspoon thyme	Rosemary or Italian seasoning
Salt and pepper to taste	Other spices as desired

Instructions (step-by-step with cooking tips)

1. Rinse the Split Peas: Begin by rinsing the split peas under cold water for a couple of minutes. This helps remove any dirt or debris. Set aside.
2. Sauté the Vegetables: In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onions, carrots, and celery, and sauté for about 5-7 minutes until softened.
3. Add Garlic and Spices: Stir in the minced garlic and thyme, cooking for an additional 1-2 minutes until fragrant.
4. Combine Ingredients: Add the rinsed split peas and vegetable broth to the pot. Bring to a boil.
5. Simmer: Once boiling, reduce the heat to low and cover the pot. Allow the soup to simmer for about 30-40 minutes or until the peas are tender. Stir occasionally and check for consistency.
6. Blend (optional): For a creamier texture, you can blend a portion of the soup with an immersion blender. This step is optional but recommended if you prefer a less chunky soup.
7. Season to Taste: Before serving, season with salt and pepper, and feel free to add additional spices to suit your taste.
8. Serve Hot: Ladle the soup into bowls, and enjoy warm. Garnish with fresh parsley or croutons if desired.

FAQ

Can I use dried split peas instead of canned?

Absolutely! This recipe is designed for dried split peas. They will cook down in the soup and provide a hearty texture.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze the soup for up to 3 months.

Can I add meat to this soup?

Yes! For added protein, you can include diced ham or cooked sausage during the simmering step. This will enhance the flavor and give a more traditional soup experience.

What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or a side of roasted vegetables for a complete meal.

Is this soup gluten-free?

Yes, this High Protein Classic Split Pea Soup is naturally gluten-free, making it an excellent choice for those with gluten intolerance.

Conclusion with light call to action

High Protein Classic Split Pea Soup is more than just a meal; it’s a comforting embrace in a bowl, packed with nutrition and bursting with flavor. It’s an easy dish to make, perfect for any day of the week. So why not gather your ingredients and try out this recipe today? We promise it will become a staple in your recipe repertoire. Don’t forget to share your soup creations with us and let us know how you customized it to make it your own!

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