Powerful High Protein Lasagna Soup Delicious Nutritious
Savor a powerful high protein lasagna soup thats both delicious and nutritious This easy recipe boosts your meals with flavor and health Enjoy
- Author: hbibamine1980
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Cuisine: Italian
1 lb lean ground turkey or chicken (sub: ground beef, lentils, or chickpeas)
1 can (16 oz) crushed tomatoes (sub: fresh tomatoes, tomato puree, or diced tomatoes)
4 cups chicken or vegetable broth (sub: homemade broth or low-sodium options)
2 cups whole-grain pasta (or gluten-free pasta; sub: zoodles or cauliflower rice)
1 cup cottage cheese (sub: ricotta cheese or Greek yogurt)
1 tsp Italian seasoning (sub: basil, oregano, or an Italian herb blend)
1 tablespoon olive oil (sub: avocado oil or any cooking oil of your choice)
Salt and pepper to taste
Heat the oil in a large pot over medium heat.
Add the ground turkey or chicken and cook until browned, breaking it apart (about 5-7 minutes).
Stir in crushed tomatoes, broth, Italian seasoning, salt, and pepper. Bring to a gentle boil.
Add the whole-grain pasta and simmer until tender (about 10-15 minutes).
Stir in cottage cheese until well combined.
Taste and adjust seasoning as needed before serving.
Ladle into bowls and enjoy.
Nutrition
- Calories: 350 calories
- Sugar: 4 grams
- Fat: 10 grams
- Saturated Fat: 10 grams
- Carbohydrates: 30 grams
- Fiber: 6 grams
- Protein: 28 grams
